Teen Nutrition - Felicitywildenutritionaltherapy

MATERNAL WELLBEING & POSTNATAL SUPPORT

Pregnancy | Postnatal Recovery | Maternal Wellbeing

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TEEN NUTRITION SUPPORT

Hormone Health | Mood | Nutrition

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Maternal Wellbeing & Postnatal Support

SUPPORTING WOMEN THROUGH PERINATAL ANXIETY, LOW MOOD AND POSTNATAL RECOVERY.

Becoming a mother brings immense physical, hormonal and metabolic changes. When persistent anxiety, low mood or exhaustion set in during or after pregnancy, it’s easy to assume you simply “aren’t coping.”

In reality, your body has gone through an extraordinary biological journey. Nutrient depletion, blood sugar fluctuations and hormonal shifts can directly impact your brain chemistry and nervous system. While medical guidance from your GP and psychological support are vital steps, addressing your nutritional needs can help restore essential, physical foundations your body needs to recover.

So much of early motherhood is focused on caring for your baby, but who’s looking after you? Your physical recovery and mental wellbeing deserve attention, understanding and care too.

Changing The Conversation Around Maternal Health

Motherhood doesn’t always look or feel the way we imagined. Anxiety, low mood and emotional struggles can be difficult to talk about, particularly when there’s an expectation to feel happy and grateful.
My aim is to create a space where mothers feel heard, understood and comfortable talking openly about how they’re really feeling, without guilt, shame or judgement.

How Nutritional Support Can Help

Replenishing Essential Nutrients
Gently replenishing vital nutrients depleted through pregnancy, birth and early motherhood.

Restoring Energy & Emotional Balance
Using nutritional strategies to support blood sugar stability, nervous system health and the body’s response to stress.

Supporting Gut Health & The Gut-Brain Connection
Exploring how digestive health, the microbiome and nutrient absorption can influence mood and mental wellbeing.

Hormonal & Metabolic Recovery
Promoting hormonal balance and healthy weight regulation as your body adjusts after pregnancy and birth.

Realistic, Food-First Plans
Offering practical nutrition guidance tailored to the realities of caring for a newborn.

Blood Sugar Balance

Including: Insulin resistance, Type-2 Diabetes

Digestive Health

Including: gut repair, food sensitivities, bloating, constipation

Weight Management

Including: weight gain, fluid rentention, blood pressure, cholesterol

Hormonal Balance

Including: PMS symptoms, Polycystic Ovarian Syndrome (PCOS), fibroids

Sleep Issues

Including: Poor sleep quality, trouble falling asleep, staying asleep

Fatigue and Mood

Including: brain fog, low energy, mood swings, irritability

COMMON PATTERNS AND CONDITIONS ADDRESSED IN CLINIC

Health Concerns I Support

Mood & Mental Wellbeing

Including: postnatal anxiety, PND, low mood, stress

Digestive Health

Including: bloating, constipation, gut repair, nutrient absorption

Nutritional Replenishment

Including: nutrient depletion, nutritional deficiencies,

Hormonal & Metabolic Balance

Including: weight concerns, fluid retention, hormonal changes, appetite & cravings

Energy & Fatigue

Including: postnatal exhaustion, low energy & stamina, brain fog, poor concentration

COMMON PERINATAL CONDITIONS ADDRESSED IN CLINIC

Health Concerns I Support

What To Expect

A warm, friendly and judgement-free space to talk openly about your health, how you’re feeling and what you’d like to achieve.
A personalised approach to your nutrition, exploring your dietary habits, nutritional needs and any areas that may be contributing to how you’re feeling.
Ongoing guidance and encouragement to help you make manageable changes, build confidence in your food choices and prioritise your own health and recovery.

How It Works

Health questionnaire and short food-diary to be completed and returned prior to our first session
1 x Initial 90 minute consultation
1 x 50 minute follow-up consultation (approx 4 weeks later or as appropriate). Additional sessions can be booked as required.
Held online via Zoom or in person (if local)
Includes nutritional resources tailored to your needs

Want To Chat First?

If you’d like to find out more about how nutritional therapy works, or whether it might be right for you, you’re invited to book a short introductory call. It’s a relaxed opportunity to ask questions, talk through any concerns and see how I may be able to support you.