This extended first session allows us the time needed for a thorough assessment of your health, your goals and to establish a clear, personalised treatment plan. We’ll explore your symptoms, past medical history and lifestyle factors and work together to build a functional health timeline that highlights any patterns or events contributing to your current challenges. We’ll also review your completed questionnaire and food diary to highlight any nutritional imbalances and identify underlying drivers which may be contributing to inflammation, gut issues or metabolic dysfunction.

Together we will create a tailored treatment plan that reflects your key priorities and fits realistically into your lifestyle, making improvements slowly over time. As well as a personalised nutritional protocol that aligns with your needs, recommendations will include important lifestyle pillars including; Sleep, Movement, Stress Management, Self Care and Supplementation. No two clients are alike – your plan is created around your unique history, needs, and capacity for change.

         Key focus areas may include;

• Digestive Health and Microbiome Support;                                                              Understanding the gut’s role in inflammation, immunity and nutrient absorption
• Metabolic Health and Blood Sugar Regulation;                                                               Addressing insulin resistance, energy crashes or weight fluctuations
• Hormonal Balance and Inflammation Regulation;                                                        Supporting cycles, PCOS, perimenopause and hormone-related symptoms
• Nervous System Resilience and Stress Recovery;                                                               Calming the body’s inflammatory stress response and improving mood
• Sleep and Circadian Rhythm Support;                                                                              Restoring restorative sleep to support healing and hormone balance
• Gentle Detoxification and Liver Function;                                                                      Supporting your body’s natural clearance pathways with food and lifestyle strategies.

Nutritional therapy is a process, not a quick fix. Working together over time allows for lasting, more sustainable change, at a pace that feels achievable for you.