Teen Nutrition - Felicitywildenutritionaltherapy

Restore. Rebalance. Revitalise.

TEEN NUTRITION SUPPORT

Hormone Health | Mood | Nutrition

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TEEN NUTRITION SUPPORT

Hormone Health | Mood | Nutrition

GET IN TOUCH. BOOK YOUR FREE 15 MINUTE INTRODUCTORY CALL.

Teen Nutrition Support

HELPING YOU AND YOUR TEEN NAVIGATE THE UPS AND DOWNS OF HORMONES, MOODS AND NUTRITION.

Teenage years can bring big changes in energy, moody, body image, hormones, school pressure and social life. What teens eat can make a real difference to how they feel, but it’s easy to feel overwhelmed by confusing advice, Tik Tok trends or peer pressure.

As a nutritional therapist I work with teens who want to feel healthier, stronger or more confident in their bodies – but often don’t know where to start. This programme offers a supportive space to explore food and wellbeing in a way that’s simple, balanced and totally free from judgement. Consultations can take place remotely over Zoom or in person at my consulting room in Hale, Cheshire.

Who This Is For

This support is ideal for teens who want to:

Improve their energy, focus or mood
Support their skin, digestion or hormonal health
Understand cravings, hunger and habits
Feel more confident and less anxious about food
Build a positive, long-term relationship with eating and their body

How I Can Help

Are you looking for someone who:

Understands the real struggles teens have with food, energy, inflammation and body image
Isn’t just pushing restriction or diet culture
Can speak to both the science and the emotional side of health

Blood Sugar Balance

Including: Insulin resistance, Type-2 Diabetes

Digestive Health

Including: gut repair, food sensitivities, bloating, constipation

Weight Management

Including: weight gain, fluid rentention, blood pressure, cholesterol

Hormonal Balance

Including: PMS symptoms, Polycystic Ovarian Syndrome (PCOS), fibroids

Sleep Issues

Including: Poor sleep quality, trouble falling asleep, staying asleep

Fatigue and Mood

Including: brain fog, low energy, mood swings, irritability

COMMON PATTERNS AND CONDITIONS ADDRESSED IN CLINIC

Health Concerns I Support

Skin Health

Including: acne, eczema, oily or dry skin

Digestive Health

Including: gut repair, food sensitivities, bloating, constipation

Weight Management

Including: weight gain, weight loss

Hormonal Balance

Including: PMS symptoms, Polycystic Ovarian Syndrome (PCOS), fibroids

Sleep Issues

Including: Poor sleep quality, trouble falling asleep, staying asleep

Energy and Mood

Including: low energy, mood swings, irritability

COMMON PATTERNS AND CONDITIONS ADDRESSED IN CLINIC

Health Concerns I Support

What To Expect

A friendly, judgement-free space to talk about food, health and goals.
Guidance on nutritious, real food choices for energy, focus, skin health and mood.
Education around balanced eating – not restriction or diets
Tips for navigating social situations, hormone health and selfcare
I also offer guidance for parents, helping you support your teen’s health in a positive and non-pressuring way.

How It Works

Health questionnaire and short food-diary to be completed and returned prior to our first session
1 x Initial 60 minute consultation
1 x 45 minute follow-up consultation (approx 6 weeks later or as appropriate). Additional sessions can be booked as required.
Held online via Zoom or in person (if local)
Includes simple handouts or resources tailored to their needs
Parent check-ins available if requested (with the teen’s consent)

Want To Chat First?

If you’re a parent or guardian and want to know more about how the sessions work, you’re very welcome to book a short Introductory call to ask any questions.