At 36 I started to believe getting older meant it was natural that I was more tired, achy and that headaches were commonplace. I work long hours and have had to deal with a lot of stress. With Felicity’s guidance I have come away equipped to listen to my body and give it what it needs in a natural and healthy way. I have made lifestyle changes, feeding my body the nutrients it needs, understanding what food groups and percentages will help my body absorb those nutrients, have healthy alternatives to quench my sweet tooth and received tips to help remove toxins. The small weakly, manageable changes she suggested have made the process easy fun and enjoyable. The lengths felicity has gone into to fully understand me has resulted in a deep understanding of why I was feeling how I was and how I can improve. She dissected my diet, analysed what my body had gone through mentally and physically throughout my life and tailored the information in a way that I’ve been able to continue with and thrive. I have seen improvements in areas of my life I didn’t expect, not only has my health improved but I also feel calmer, able to tackle stressful situations with more clarity and feel more positive in general I cannot speak highly enough of Felicity, a truly knowledgeable, generous and genuine person.

Before working with Felicity, I’d just been told my HbA1c was in the pre-diabetic range. I felt overwhelmed and didn’t know how to make the changes I needed. Over twelve weeks of working together, I gradually adjusted my diet and lifestyle using Felicity’s clear, step-by-step plan. She helped me understand exactly how blood sugar works and what to focus on without feeling deprived. At my last check-up, my HbA1c had dropped back into the normal range, and I feel so much more in control of my health. I can’t thank Felicity enough for her practical advice, patience, and encouragement — it’s made such a difference

Folloing major surgery I wanted some help to find a diet that was tailored to my specific needs and lifestyle. I contacted Felicity who proved to be invaluable help. She took the time to understand me as a person and devised a diet plan that took into account my likes and dislikes. She guided me on foods that were essential to my wellbeing and foods to avoid. She was both patient and thorough in her approach and I would highly recommend her to others.